Travelling is a favourite pastime of Australians – we’re one of the most well-travelled nations on earth. To get anywhere from our island continent, long hours of travel are usually required: to get from the east coast of Australia to, say, London, you’re looking at about 24 hours in the air. People often say it’s about the journey, not the destination – but poor planning can make a long-haul flight less than agreeable.

Image credit: Getty Images

Get your body prepared

1/14

The day before your flight, spend some time at the gym, walking or stretching in preparation for spending 24 hours in a sitting position. Make sure you’re well-rested, too – denying yourself sleep in order to be exhausted on the plane can backfire.

Choose your seat

2/14

Get in early and choose your seat – whether you find a window seat best for sleeping, you prefer an aisle for ease of reaching the bathroom or you really want to sit over the wing – you’ll only have the option to get the seat you want if you check in ahead of time.

Power up

3/14

Charge all your devices before you leave and bring along your chargers so you can top them up along the way. An external charging device is a great back-up in case the plane has no power points.

Before or after your next long-haul trip, ensure you turn your duty-free shopping into Qantas Points by purchasing eligible products in-store or online at Lotte Duty Free. By providing your Qantas Frequent Flyer number, you'll earn 1 Qantas Point for every $1 spent. Find out more.

Image credit: Getty Images

Bring back-up entertainment

4/14

Load your computer, tablet or phone with additional music, movies and ebooks in case you run out of onboard options. Books – real ones, made of paper – are a good option to give your eyes a break from screen time.

Get comfy

5/14

Waistbands that dig in, stiff jeans or tight-fitting shirts are bad options for long-haul flights – and really, who are you trying to impress? If you want to step off the plane looking stylish, bring along a change of clothes such as leggings or loose-fitting pants and a T-shirt. Wearing layers also helps – it can get chilly on a plane but your body temperature might also fluctuate.

Bring some snacks

6/14

There are meals available on the plane and often a few snacks, too, but it’s good to have something from home, even if it’s just a couple of pieces of fruit or some crackers. That way, if meals aren’t served when your stomach says they should be, you can quell hunger pangs.

Always bring a scarf or shawl

7/14

Handy for warmth, covering your eyes from the light, as a blanket or as a pillow – a scarf is a hardworking multi-tasker for travellers.

Pack a pillow and blanket

8/14

It’s hard to doze off when your head is lolling all over the place and you’re cold. A travel neck pillow supports your head and neck and a blanket keeps you cosy – these can be aids in an attempt to fall asleep mid-flight.

See no evil, hear no evil

9/14

For some reason, it’s possible to fall asleep with the lights on and the TV blaring at home – but trying to drift off on a plane is a different story. Noises from the guffawing guy watching an Adam Sandler movie across the aisle and light from your seatmate’s iPad can prove irritants that might just ruin all chances for slumber. An eye mask and a pair of noise-cancelling headphones give the quiet and darkness necessary for the best chance at rest.

Stay calm

10/14

Boredom, being unable to sleep, watching an apocalypse movie about a dystopian future ruled by non-empathetic aliens – all these things can contribute to in-flight anxiety. Download a meditation app before the flight to combat stress or practise some deep-breathing techniques.

Hydrate, hydrate, hydrate

11/14

The difference between stumbling off the plane feeling like death warmed up and stepping off the flight ready to face the world can often come down to hydration. When you’re dehydrated, your mood, energy levels and cognitive function will all drop. It’s also responsible for dry, flaky skin, headaches and irritability. Drink water frequently – even if you don’t feel like you need it – and limit booze to combat dehydration.

Keep it clean

12/14

Brushed teeth, a clean face and a soothing layer of moisturiser does wonders for your sense of wellbeing in the air. Bring a little kit with a comb, deodorant, toothpaste, toothbrush, facial wipes and moisturiser for in-flight freshening.

Be productive

13/14

It’s remarkable how productive we can be when there are no other distractions. In the air, there are no phones ringing. Open your notepad/laptop/sketch book and get to work.